About SK Pilates and Yoga
Meet Samantha
Small Group Yoga
Private Pilates
I’m a Level 2 Peak Pilates® Certified Instructor with a passion for helping others feel strong, balanced, and empowered in their bodies. In addition to my Pilates training, I hold a 300-hour certification in Kundalini Yoga, a 200-hour certification in Power Vinyasa and a 100-hour Meditation certification. My teaching style blends mindful movement with strength and breathwork, creating a well-rounded experience tailored to each individual. I enjoy working closely with clients to support their personal health goals, whether they're building strength, increasing flexibility, or finding more ease in everyday movement. It brings me joy to see clients gain confidence, feel better in their bodies and reconnect with their overall well-being.
Private Pilates
Small Group Yoga
Private Pilates
A private Pilates session is tailored to your specific fitness goals, injuries or any physical limitations. Pilates is a great workout for anyone because it can be easily adapted to all fitness levels, helping build strength, flexibility and body awareness without high-impact stress on the joints. Sessions will progress at your own pace in a focused environment that boosts motivation and accountability.
Small Group Yoga
Small Group Yoga
Small Group Yoga
Small group yoga offers a setting with more personalized guidance in a supportive atmosphere. You'll receive more attention to your form and alignment, allowing for a deeper and more focused practice. This format balances the social energy of a group with the individualized care needed to enhance your flexibility, strength, and mindfulness. Sessions will move through a vinyasa flow connecting breath to movement.